One Fit City – Get working smart
What works for me is planning. I mean something real that I can actually do. Diets don’t work, you can’t restrict me from eating the food I love. However, you can convince me to be smart. I will...
View ArticleOne Fit City – Guaranteed weight loss
Tammy and I were featured in the Winnipeg Free Press just before the New Year. She lost 100lbs. Losing 5lbs and losing 100lbs has the same base. Control your blood sugar, change your eating habits,...
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One Fit City – We All Hit Plateaus, Just Keep Climbing
I think I’ve officially hit a plateau. I’m stuck around the 100 lb weight loss mark, going slightly up and slight down. I’m slowly getting eating back on check and after I’m done house sitting and cat...
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